So, you've got a perm!

Congratulations, your hair is about to look amazing.

But before you can enjoy your new 'do, there's one burning question on your mind: how am I going to sleep with this thing?!

Never fear, perm-sleeper! We're here to help. In this guide, we'll teach you everything you need to know about sleeping with permed hair.

From the best pillowcase fabrics to the most effective sleeping positions, we've got you covered.

So read on and get ready for the best night's sleep of your perm-ed life!

The Dos and Don’ts of Sleeping with Permed Hair

DO sleep on a silk or satin pillowcase. These fabrics are much gentler on your hair than cotton or linen, which means they'll help keep your perm looking smooth and shiny. Plus, they'll help prevent breakage and split ends.

DON'T sleep on your stomach or side. This can cause your hair to get matted and tangled overnight. Instead, try sleeping on your back with a silk scarf wrapped around your head.

This will protect your hair from getting messed up while you sleep. DO use a leave-in conditioner before bed. This will help hydrate your hair overnight and keep it looking healthy.

DON'T use a lot of products in your hair before bed. Too much product can weigh down your hair and cause it to lose its shape.

Just use a light leave-in conditioner and you should be good to go!

We hope this guide has been helpful! Sleeping with permed hair doesn't have to be complicated—just follow these simple tips and you'll wake up looking fabulous.

Thanks for reading and sweet dreams!